One of the most popular workouts over the last 10-15 years!

Using a light barbell and adjustable weights, we train the whole body using some of the most common lifting exercises direct from the weights room. A great way to tone and condition, build strength and endurance, burn fat and build lean muscle. Set to some great pumping tunes.

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If you need assistance please call
Lia +62 853 3842 4403

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For Personal Training or Group Training contact us


Book Classes online via Schedule

+62 819 3430 7991 (Yvette)

+62 819 3430 7990 (Pete)

+62 853 3842 4403 (Lia)

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