A bi-weekly early morning workout that combines lifts, presses, pulls, cardio, and plyometric training in a non-threatening circuit format. Follow the timer for 45-60 secs of work with 10-15 sec recovery to change to the next station and challenge.
Ideal for beginners and advanced participants.
Make a Booking for Group Training class
Book Classes online via Schedule
+62 819 3430 7991 (Yvette)
+62 819 3430 7990 (Pete)
+62 853 3842 4403 (Lia)
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