A bi-weekly early morning workout that combines lifts, presses, pulls, cardio, and plyometric training in a non-threatening circuit format. Follow the timer for 45-60 secs of work with 10-15 sec recovery to change to the next station and challenge.
Ideal for beginners and advanced participants.
Choose Your Program
- HIIT CIRCUIT
- LES MILLS RPM
- LES MILLS BODYPUMP
- HOT SPIN
- 30:30 CYCLE & HIIT
- 30:30 CYCLE & TRX
- 30:30 CYCLE & CORE
Check the Schedule
Make a Booking
Book your Group Training class.
If you need assistance please call
Lia +62 853 3842 4403
Make a Booking for Group Training class
For Personal Training or Group Training contact us
Book Classes online via Schedule
+62 819 3430 7991 (Yvette)
+62 819 3430 7990 (Pete)
+62 853 3842 4403 (Lia)
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