A 30 minute hi intensity ride combining the best of indoor cycling. After 30 minutes we’re off the bike and onto the workout floor for 30 minutes of intensive TRX training. Get the best of everything.
This is our 60min challenge class. The extra riding tracks encourage stamina and endurance and enables experienced riders to squeeze out that little bit extra. A great calorie crusher!
This is our classic ride. We pace then push ourselves over undulating terrains, onto tear-away straights but only to hit a couple of good grinding hill climbs to really test us. Recovery is minimal to maximize time under tension. Great music will keep us on track to finding great results in a short time.
One of the most popular exercise formats over the past 10 years. Using a light barbell and adjustable weights, we train the whole body using the most common and favorite exercises from the weights room. A great way to tone and condition, build strength and endurance, burn fat and build lean muscle. Set to some great pumping tunes!
Mat Pilates class working on body centering techniques by trained physiotherapist, yoga and pilates teacher - Lara. Hands-on class teaching you to connect physically and correctly to every exercise and understand the benefits.
This is our 60min challenge class. The extra riding tracks encourage stamina and endurance and enables experienced riders to squeeze out that little bit extra. A great calorie crusher!
A 30 minute hi intensity ride combining the best of indoor cycling. After 30 minutes we’re off the bike and onto the workout floor for 30 minutes of intensive TRX training. Get the best of everything.
This is our classic ride. We pace then push ourselves over undulating terrains, onto tear-away straights but only to hit a couple of good grinding hill climbs to really test us. Recovery is minimal to maximize time under tension. Great music will keep us on track to finding great results in a short time.
This is our classic ride. We pace then push ourselves over undulating terrains, onto tear-away straights but only to hit a couple of good grinding hill climbs to really test us. Recovery is minimal to maximize time under tension. Great music will keep us on track to finding great results in a short time.
One of the most popular exercise formats over the past 10 years. Using a light barbell and adjustable weights, we train the whole body using the most common and favorite exercises from the weights room. A great way to tone and condition, build strength and endurance, burn fat and build lean muscle. Set to some great pumping tunes!
Not for the faint-hearted! This is an advanced ride undertaking the hardest Cycle Max class we can put together. But it doesn’t stop there. We don’t heat the room but we don’t cool the room either. It starts at room temperature and the heat generated by the rider’s pushes the temperature up from there. Think sauna. Think sweat. Lots of sweat!
One of the most popular exercise formats over the past 10 years. Using a light barbell and adjustable weights, we train the whole body using the most common and favorite exercises from the weights room. A great way to tone and condition, build strength and endurance, burn fat and build lean muscle. Set to some great pumping tunes!
Bookings required for ALL classes | Call Lia – 0853 38424403
- Please note the Booking Policy.
- Space is limited for your comfort.