by 15fitasia | Aug 15, 2019 | Nutrition
Private: AMAZING SHAPE at 45! Laurence, is now a fabulous 45 years old and has been a dedicated follower of 15FIT for over 18 months. Hard work, consistency and self love, has been the attitude she has embraced on this journey of weight loss and fitness. WHAT WAS THE...
by 15fitasia | Mar 12, 2019 | Nutrition
#THRIVE IS LIVE! Say goodbye to planning, shopping, preparation and cooking. Or even worse – fast food or easy options of bad choices! WHAT is THRIVE? Healthy, vegetarian, portion controlled and prepared meal plans, initially based off the Moroccan inspired menu at...
by 15fitasia | Jun 28, 2016 | Nutrition
WATER H2O Say goodbye to planning, shopping, preparation and cooking. Or even worse – fast food or easy options of bad choices! Life as we know it cannot exist without water. Every biochemical reaction in our cells depends on water. Water is needed to maintain cell...
by 15fitasia | Jun 28, 2016 | Nutrition
Smart Protein Choices Do you want to build a strong, fit body? While pushing weights at the gym is key to building muscle and stimulating fat loss, what you eat—specifically protein—should be a priority. The food you place in your body is an exact mirror of your...
