Laurence, is now a fabulous 45 years old and has been a dedicated follower of 15FIT for over 18 months. Hard work, consistency and self love, has been the attitude she has embraced on this journey of weight loss and fitness. WHAT WAS THE PROCESS? Laurence joined #THRIVE, our easy, delightful

Say goodbye to planning, shopping, preparation and cooking. Or even worse – fast food or easy options of bad choices! WHAT is THRIVE? Healthy, vegetarian, portion controlled and prepared meal plans, initially based off the Moroccan inspired menu at Café Cous Cous and vegetarian

Life as we know it cannot exist without water. Every biochemical reaction in our cells depends on water. Water is needed to maintain cell structures, enable protein production, and enables all our enzymes to function. It facilitates the flow of nutrients into cells and allows waste to flow out.

Do you want to build a strong, fit body? While pushing weights at the gym is key to building muscle and stimulating fat loss, what you eat—specifically protein—should be a priority. The food you place in your body is an exact mirror of your energy outcome. Therefore, if you’re feeling not-so-great,