Life as we know it cannot exist without water. Every biochemical reaction in our cells depends on water. Water is needed to maintain cell structures, enable protein production, and enables all our enzymes to function. It facilitates the flow of nutrients into cells and allows waste to flow out. Read More

Do you want to build a strong, fit body? While pushing weights at the gym is key to building muscle and stimulating fat loss, what you eat—specifically protein—should be a priority. The food you place in your body is an exact mirror of your energy outcome. Therefore, if you’re feeling not-so-great, Read More