We’re here to tempt you with some cool fitness offerings


15FIT is located conveniently in the increasingly ’buzzy’ suburb of Umalas.
Close to the beaches and cafes but far enough away from the crazy!

Our concept is simple. 15FIT means just that. It’s personal – a maximum of 15 people in any scheduled class, so book early and don’t miss out!

We will know you by name, your likes and dislikes and what we need to do to challenge YOU physically and mentally, in every workout, whether that’s in a personalized one to one session or a group fitness class.

PROMISE – regardless of your ability, newbie or seasoned exerciser, 15FIT will partner with you to set you on your own individual path to personal results and applaud you all the way.

And, you might even make a friend or two along the way


As you can probably tell, we got featured on #WannaTrain !

What’s #WannaTrain?

WannaTrain is a recently launched app that helps people meet others that shares a similar passion for fitness & wellness, also helping others find fitness/wellness facilities nearby their area!

Find workout partners, instructors, gyms and facilities for wellness activities — Weight Training, Running, Yoga, Surfing, Brazilian Jiu Jitsu, Boxing and more!

Wanna Train?


When should I start?

There is no better time than NOW! It’s current. It’s at the forefront of your mind. ACT. You’ve been thinking about this for a while and you want to make change in all its glory. Come tell us about your goals and let’s make a path forward. Together.


How to start?

Couldn’t be easier. Give us a call or drop in and make time for a chat. No obligation. No hard sell. Tell us what you’re thinking you need, we’ll tell you what we got and how to get there. It really is that easy!


Where to start?

Small steps or jump in the deep end boots and all! Everyone is
different and we got something for everyone. Let us explain that, check your current health or injury history, then we can guide you through the best workout options. We may also suggest you undertake our non-invasive health and fitness check.


What’s on offer?

A fresh, clean and un-crowded studio and workout space, designed for you – our community. It’s designed with privacy and comfort in mind but with the equipment, trainers and classes to meet your expectations and goals.


Who With?

Meet our expert array of International trainers. Their workout options will make you balance, move, jump, push, pull, twist, pump, pedal and sweat. They’ll help you change your outlook on this day and many more to follow.


PLUS – NO contracts. No joining fees. Buy a best value multi class pack to suit your needs, and you’re on your way


Yvette Manuel

Yvette has spent 30 years forging a successful fitness career
as an instructor and personal trainer, as a fitness presenter
and trainer of trainers, and as a manager and business
builder for large corporate fitness chains.

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Yvette has spent 30 years forging a successful fitness career as an instructor and personal trainer, as a fitness presenter and trainer of trainers, and as a manager and business builder for large corporate fitness chains. Today she has her own boutique fitness studio – 15FIT – where she gets to make her own choices and decisions, and be the boss of her own destiny.

Yvette is a native of South London in the U.K (around the corner from where Adele comes from is what she likes to tell everyone!), and started out teaching ‘Jane Fonda-esque’ aerobic classes to enthusiastic participants in local church halls, and was early on inspired by attending classes at the famous Pineapple studios in London.

Following this start she managed health clubs and continued to develop as an instructor and trainer, to the point that she eventually had her own exercise DVD’s and performed her own fitness tour around the country. This led her to be discovered by Les Mills programming in the late 90’s and from there she never looked back. She became the National Training Manager for Les Mills agency Body Training Systems UK and developed and led a team through massive growth of the Les Mills programs in Europe at the time. She also presented Les Mills workshops and training modules throughout Europe as the popularity of these programs grew.

At this point her role required presenting to gym owners and managers on best practices for monitoring and measuring results highlighting the value to their business of these programs. This solid platform has led the way for continued growth and expansion of the Les Mills brand popularity until today.

In the early 2000’s a family move to Australia enabled her to take up a key role as National group fitness Manager for Fitness First Australia. She oversaw the management and growth of her business unit from 23 clubs to 95 clubs at the time she left the business, 5 years later. That speaks for itself.

Now her goals are still as large and as passionate but now geared towards driving results and enthusiasm for her participants in her classes and training sessions, and building a happy, healthy fitness community at 15FIT.

Pete Manuel

Over the years Pete has worked inside many great fitness organizations, with great leaders and great knowledge and ideas and all this has led him to where we are today. Back, to simplicity but with a wealth of knowledge and experience, which he now will channel into his own studio – 15FIT.

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Pete was a soon–to-be fresh out of school 17 year old, and not really sure what direction to take, when he decided to use his love of exercise through sport (Rugby) and entered the gym environment for the first time.

It turned out to be a great move, because fast forward 35 years and he can say he has worked in all aspects of this fast changing industry and can lay claim to personally influencing the shape of global group fitness training by playing a lead role as one of the original 4 International Master Trainers for Les Mills International, which has evolved from simple beginnings in the early-90’s to the global powerhouse of group fitness programming it is today with over 17000 licensed clubs using their programs worldwide.

Pete got to travel the world for 10 amazing years doing what he loved to do – sharing his passion for fitness through role modeling great workouts using the Les Mills programs, and then supporting thousands of instructors with coaching, training, culture and education.

“I wanted to create a space that was supremely functional and comfortable and that offered our community of followers, a haven. A private space, with no judgement. A place to train intelligently using a broad array of exercise options and classes and always under the caring guidance of our expert trainers.”

So this is it. A home away from home. Come see for yourself. We’ll be waiting.


We have created a small, humble and talented team of trainers of both local and international experience.

As a small boutique facility, it is important that we provide the highest quality professionals for the group classes and personal training roster, to ensure all our clients are serviced to the very highest levels of knowledge, discretion and inspiration.

They have all been trained and certified in their home countries abroad or locally and we continue to mentor and assess them internally on a regular basis to ensure the very highest degrees of service.

If anyone requires more information on the specific trainers we are always happy to discuss your individual requirements and then make suggestions on the best trainer for them. Then we follow up with a direct introduction to the specific trainer.



We trust in our experience of some of the world’s best workout programs and techniques.
At 15FIT, you’ll get complete guidance in undertaking any
workout or class.

The basics of safety and technique, resistance and options,
combined with inspiration and motivation will get you across
the finish line.

Our trainers are available to provide nutritional advice and
counseling as well as writing hard copy workout programs for
any time you might be away from us.

Always come early to class if you’re new, so we can set you
up for success and orientate you right from the get go. And
never worry – we were all new, once.

We have a rule to always keep things evolving. And so should YOU!


Hi guys we just wanted to thank you again for making our trip here so enjoyable. You have something very special at 15Fit Everyone was so friendly and welcoming please thank them all on our behalf. You are great motivators . Spinning class gave us something to get up for and look forward to. We will return ASAP Take care and we wish you and your daughter a safe healthy time ahead. Love and thanks

Sarah and Mark Edsward United Kingdom

New week, new opportunities to reach your fitness goals! Get ready to sweat and have fun with our exciting lineup of classes this week.

Check out the new evening BODYPUMP classes too. Tues and Thurs @5PM. So new we haven't got them on the printed schedule. But they are happening!!

So what are you waiting for? Book your spot now and let's make this week count! #NewWeekNewGoals #15fitbali #smallyetmighty #becauseitspersonal

Monday is the perfect day to start exercising and kick off the week on a healthy note. Let's use this day to set the tone for the rest of the week and commit to taking care of our bodies and minds. Exercise not only improves our physical health but also boosts our mental health and energy levels, making us more productive and focused throughout the day. So, let's make exercise a priority, even on the busiest of days. Let's remember that every workout counts, no matter how short or intense. And let's challenge ourselves to push a little harder, run a little farther, and lift a little heavier. The results will be worth it. Let's crush our fitness goals and feel our best!

#15fitbali #smallyetmighty #becauseitspersonal #mondaymotivation

Our RPM class has been changing lives for so many people, and we couldn't be more proud. This high-energy, low-impact workout has helped our community of riders improve their cardiovascular health, build endurance, and achieve their fitness goals. But it's not just about the physical benefits. Our RPM class has also helped riders improve their mental health, boost their confidence, and connect with others in a supportive, inspiring environment. We believe that everyone has the potential to transform their lives through exercise, and our RPM class is just one example of that. So, if you're looking for a workout that can help you feel your best and be your best, join us for an RPM class. Let's ride together, and let's change our lives for the better.

#15fitbali #becauseitsperosnal #smallyetmighty #RPMClass #LifeTransformation #fitnesscanggu #gymcanggu #fitnessbali

Who says weekends are just for rest and relaxation? We say weekends are the perfect time to hit the weights and work on building a stronger, healthier you! Lifting weights not only helps build muscle but also improves bone density, boosts metabolism, and increases overall strength. So why not take advantage of the extra time on the weekends and challenge yourself with a weight lifting session? Join us, and let's pump it up together!

#15fitbali #smallyetmighty #becauseitspersonal

Did you know that Body Pump is not just about building muscle, but also an effective weight loss workout? By combining high-repetition, low-weight lifting with cardiovascular exercise, our Body Pump class can help you burn calories and shed fat while sculpting your body. Plus, a toned body means an increased metabolism, leading to long-term weight management. So why not give our Body Pump class a try? Join our community of fitness enthusiasts, and let's pump it up together!

#15fitbali #smallyetmighty #becauseitspersonal #bodypumpclass

Having a friend or a workout buddy by your side can help push you through tough workouts, and make the journey towards better health and fitness more enjoyable. Plus, a little friendly competition never hurt anyone! Together we can achieve our fitness goals and have fun along the way! Mention your workout buddy in the comment below and share your favorite workout journey with them.

#15fitbali #smallyetmighty #becauseitspersonal #gymbali #fitnessbali

Warning: Our RPM class may be addictive! Once you experience the energy and excitement of our high-intensity indoor cycling class, you'll be hooked. Our RPM class is designed to challenge you both physically and mentally, all while having a blast. With uplifting music, motivating instructors, and a supportive community, you'll be pedaling your way to better health and fitness in no time. So, join us for our RPM class and let the addiction begin!
#15fitbali #becauseitspersonal #smallyetmighty

Body positivity isn't about being perfect, it's about loving and accepting yourself just the way you are. You are not fitting into a dress.....you are fitting into your skin. One of the best ways to show yourself love is by taking care of your body through exercise. Let's work out because we love our bodies, not because we hate them.
#15fitbali #smallyetmighty #becauseitspersonal #bodypositivity

Are you a woman who wants to get stronger and build muscle? Don't be afraid to lift weights! Here are some reasons why weight lifting can be great for women:

Building muscle can help boost your metabolism and burn more calories throughout the day, even when you're not working out.
Lifting weights can improve your bone density and help reduce the risk of osteoporosis.
Strength training can help improve your posture and balance, making you less prone to injuries.
Building muscle can give you a toned and sculpted physique that you'll love.
Don't worry about getting "bulky" - women generally don't have enough testosterone to build large muscles. Instead, you'll develop a lean and strong body.
So don't be intimidated by the weight room! Grab those dumbbells and start building a stronger, healthier you. 💪🏋️‍♀️

#15fitbali #smallyetmighty #becauseitspersonal

Rain or shine, don't let the weather bring your workout routine to a halt! Today is the perfect opportunity to grab your raincoat, put on your favorite workout playlist and hit the gym. Embrace the challenge, feel the burn and let the raindrops fuel your fire! Remember, a rainy day is a chance to showcase your determination and let nothing stand in the way of your health and fitness goals. So, let's get to it, and let the rain bring out the best in us!

#15fitbali #smallyetmighty #becauseitspersonal

Get ready to shape and tone those glutes with our Bootyfit class! This high-energy workout focuses on strengthening and sculpting your booty, while also improving your overall fitness. With fun and engaging exercises, you'll be sweating and smiling all at the same time. Join us for Bootyfit and take your fitness to the next level!

#15fitbali #bootyfit #smallyetmighty #beacuaseitspersonal

Set the alarm a little earlier and get moving! Start your day on the right foot with a morning workout. Not only does it boost your energy levels, but also sets a positive tone for the rest of the day.

Find more information about our classes in the link bio

#15fitbali #smallyetmighty #becauseitspersonal

Rainy days got you down? Boost your immunity with a sweat session in RPM! Cycling is a low-impact workout that helps boost your heart rate, circulation, and metabolism, all of which support a healthy immune system. Plus, indoor cycling lets you enjoy a fun and challenging workout while staying dry and warm. So don't let the weather slow you down, come and join us in RPM today and keep your body and mind strong!
#15fitbali #rpmlesmills #smallyetmighty #becauseitspersonal

Get ready to have some fun and get fit with Body Pump! This full-body workout is designed to tone and strengthen your muscles while providing a fun and energetic environment. With high-energy music, dynamic instructors, and a supportive community, Body Pump is a workout you won't want to miss. So come join us and let's pump up the volume!

#15fitbali #smallyetmighty #becauseitspersonal #BodyPump

Get ready to burn some calories and have fun with a cycling class!

This high-intensity workout is a great way to improve cardiovascular fitness and tone your legs. Plus, it's a low-impact exercise that's easy on your joints. Join a class today and discover the benefits of cycling.

#15fitbali #smallyetmighty #becauseitspersonal #indoorcycling

Looking to mix up your workout routine? Give boxfit a try! This high-intensity workout combines cardio and strength training, using punches and kicks to tone your entire body. Not only will you burn calories, but you'll also improve coordination and build self-confidence. Try a class today and see for yourself why boxfit is one of the most popular workouts around!
#15fitbali #boxfit #smallyetmighty #becauseitspersonal

Using light to moderate weights and high repetition, our certifies instructors will guide you through a fun and motivating class what will not only tone your body but also improve your strength, endurance and overall fitness.

This full- body workout is designed to target every muscle group, leaving you feeling strong!

Join our #bodypump class today and see the results for yourself

#15fitbali #smallyetmighty #becauseitspersonal

Achieving a strong and defined back and shoulders doesn't just mean looking good, it also means feeling good.

#15fitbali #backandshoulders #fitnessmotivation #strengthening #workout #sculptedback #tonedshoulders #postureperfect

Find your inner motivation, gain strength, and unleash your power with Les Mills Body Pump

#15fitbali #smallyetmighty #becauseitspersonal #baligyms #baliworkout

Don't let a lack of motivation halt your exercise routine! Ride with us at 15 Fit Bali. Our cycling class is perfect for all levels. Join our community today.

#CyclingClass #15FitBali #spinning #cycling #bali #baligym #balifitness #baliworkout

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Book Classes online via Schedule

+62 819 3430 7991 (Yvette)

+62 819 3430 7990 (Pete)

+62 853 3842 4403 (Lia)

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